The more one focuses on the problems,
the more stuck people feel.
It's hope that causes people to change,
not the pain of the problem.
Michael J. Lambert. PHD.
NEW YEAR SALE
BOOK 3 SESSIONS FOR THE PRICE OF 2
PERSONAL DEVELOPMENT COACHING
SELF DEVELOPMENT, WELLBEING
WOMENS EMPOWERMENT WORKSHOPS
SOLUTION FOCUSED & STRENGTH BASED THERAPIES
At Aspace 2 we offer you the following approaches , Solution Focused Brief Therapy , Acceptance and Commitment Therapy and Positive Psychology
Solution Focus Brief Therapy (SFBT) is an approach that build on your strengths and is future oriented .
Acceptance & Commitment Therapy is a cognitive approach that focuses on helping you to change your relationship with your thoughts.
Positive Psychology is often described as the "science of happiness", the focus here is on returning to a more contented you.
Want to know more contact Norman.
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