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Aspace2...

grow...

change...

be listened to...

& be well.


The more one focuses on the problems,

the more stuck people feel. 

It's hope that causes people to change,

not the pain of the problem.


Michael J. Lambert. PHD.

HELLO


NEW YEAR SALE

BOOK 3 SESSIONS FOR THE PRICE OF 2

WHAT WE OFFER

SOLUTION FOCUSED

&

STRENGTH BASED

THERAPIES

PERSONAL DEVELOPMENT COACHING

&

MENTORING

SELF DEVELOPMENT, WELLBEING

&

WOMENS EMPOWERMENT WORKSHOPS

SOLUTION FOCUSED & STRENGTH BASED THERAPIES


At Aspace 2  we offer you the following approaches , Solution Focused Brief Therapy , Acceptance and Commitment Therapy and Positive Psychology


 Solution Focus Brief Therapy (SFBT) is an approach that build on your strengths and is future oriented .


Acceptance & Commitment Therapy is a cognitive approach that focuses on helping  you to change your relationship  with your thoughts.


Positive Psychology is often described as the "science of happiness", the focus here is on returning to a more contented  you.

Want to know more contact Norman.



PERSONAL DEVELOPMENT COACHING & MENTORING



 At Aspace2 we offer Personal Development Coaching & Mentoring  this  is spotlighting the now and next. Where you

 are right now in your life  , where do you want to be and how you will get there.


Want know more contact Carole



SELF DEVELOPMENT & WELL BEING WORKSHOPS 


WOMAN EMPOWERMENT  WORKSHOPS


At Aspace 2 we offer better ways of  coping  with life's obstacles. we do this by using wellbeing strategies, and self development exercises. We offer these in a group setting.  Just an idea of some of the topics we explore are  Self Esteem & Stress Management

.

The Empowering Women Workshops offer a fun , enlightening and open space to explore, discover and increase your personal power as a woman.


For upcoming Workshops   check out our Facebook page and Twitter Feed

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