Photo courtesy of ArchieMacDonald
Aspace2...
grow...
change...
be listened to...
& be well.
The more one focuses on the problems,
the more stuck people feel.
It's hope that causes people to change,
not the pain of the problem.
Michael J. Lambert. PHD.
HELLO
NEW YEAR SALE
BOOK 3 SESSIONS FOR THE PRICE OF 2
WHAT WE OFFER
SOLUTION FOCUSED
&
STRENGTH BASED
THERAPIES
PERSONAL DEVELOPMENT COACHING
&
MENTORING
SELF DEVELOPMENT, WELLBEING
&
WOMENS EMPOWERMENT WORKSHOPS
SOLUTION FOCUSED & STRENGTH BASED THERAPIES
At Aspace 2 we offer you the following approaches , Solution Focused Brief Therapy , Acceptance and Commitment Therapy and Positive Psychology
Solution Focus Brief Therapy (SFBT) is an approach that build on your strengths and is future oriented .
Acceptance & Commitment Therapy is a cognitive approach that focuses on helping you to change your relationship with your thoughts.
Positive Psychology is often described as the "science of happiness", the focus here is on returning to a more contented you.
Want to know more contact Norman.
PERSONAL DEVELOPMENT COACHING & MENTORING
At Aspace2 we offer Personal Development Coaching & Mentoring this is spotlighting the now and next. Where you
are right now in your life , where do you want to be and how you will get there.
Want know more contact Carole
SELF DEVELOPMENT & WELL BEING WORKSHOPS
WOMAN EMPOWERMENT WORKSHOPS
At Aspace 2 we offer better ways of coping with life's obstacles. we do this by using wellbeing strategies, and self development exercises. We offer these in a group setting. Just an idea of some of the topics we explore are Self Esteem & Stress Management
.
The Empowering Women Workshops offer a fun , enlightening and open space to explore, discover and increase your personal power as a woman.
For upcoming Workshops check out our Facebook page and Twitter Feed
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